When is the last time you took care of YOU?

This year the Professional Development Committee is focusing on Personal Development! We put so much energy into taking care of our students, customers, employees and employers, but how much time do we spend taking care of ourselves? If you have a great book, app, technique or other trick that helps you take care of YOU, please email them to Heather Balas, Professional Development Chair, at balashm@hiram.edu. I will share them in this year’s PennACE Newsletters.

You have 3 Minutes…Don’t You?

It only takes 3 minutes to feel happier, calmer, and at peace with the 3 Minute Mindfulness App. It will help relieve stress, calm anxiety, and make you feel relaxed.

Find the app in the Apple App Store or follow them on Instagram @3MINUTEMINDFULNESS